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Saturday, January 16, 2016. Squats are not only a staple exercise in any exercise program but a movement we naturally mastered as infants and toddlers. Over time for many of us this basic movement became foreign. Often people struggle with mobility in the hips, ankles and shoulders but also flexibility. Give it a try! Enjoy yourself in good health and fitness.
Det har blivit centralt för mig, platsen jag bor på, sättet att leva. Så alltigenom fantastiskt att jag fått förmånen att dela min tillvaro. Med tranorna som betar på ängarna nu när våren sveper in. Lyckan att få betrakta kanadagåsen som spatserar omkring. Medan lillkatten Mimmi kryper i säkerhet under mina ben. Hon piper ynkligt och kikar fram, låter mig smeka hennes solvarma päls. Med risk för att bli både introvert och egoistisk,. Ler jag för mig själv och stoppar ner näsan i kaffekoppen.
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